asianketo

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My Story

This was me in March 2016. In between Chemo cycles no.3 to no.4, holding on to Ash our beloved cat who kept me company during those trying time. After lumpectomy as part of recovery protocol, I  stop taking sugar, dairy and processed food. It was during this period I discovered ketogenic diet. This blog is about journey to wellness. I am sharing mindful living practices to heal body through nutrition, supplements, exercise and positive thinking.

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Welcome and thank you for dropping by and I hope the recipes, tips and sharing benefit us all, insyaAllah.